{"id":2371,"date":"2020-12-17T09:33:18","date_gmt":"2020-12-17T09:33:18","guid":{"rendered":"https:\/\/www.brightsity.com\/programs\/stress-burnout-and-compassion\/"},"modified":"2021-09-30T11:23:46","modified_gmt":"2021-09-30T11:23:46","slug":"%e5%a3%93%e5%8a%9b%e5%80%a6%e6%80%a0%e5%92%8c%e5%90%8c%e6%83%85%e5%bf%83","status":"publish","type":"programs","link":"https:\/\/www.brightsity.com\/zh-hant\/programs\/%e5%a3%93%e5%8a%9b%e5%80%a6%e6%80%a0%e5%92%8c%e5%90%8c%e6%83%85%e5%bf%83\/","title":{"rendered":"\u58d3\u529b\u3001\u5026\u6020\u548c\u540c\u60c5\u5fc3"},"content":{"rendered":"<p>\u672c\u8ab2\u7a0b\u4ecb\u7d39\u4e86\u5169\u7d44\u76f8\u4e92\u95dc\u806f\u7684\u500b\u4eba\u548c\u5de5\u4f5c\u5834\u6240\u554f\u984c\u3001\u58d3\u529b\u548c\u5026\u6020\uff0c\u4e26\u901a\u904e\u4e00\u7cfb\u5217\u7df4\u7fd2\u4f86\u89e3\u6c7a\u9019\u4e9b\u554f\u984c\uff0c\u540c\u6642\u57f9\u990a\u540c\u60c5\u5fc3\u3002 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2017)<\/p>\n<p>\u58d3\u529b\u3001\u5026\u6020\u548c\u540c\u60c5\u5fc3\u8ab2\u7a0b\u4ee5\u6700\u5177\u5438\u5f15\u529b\u7684\u65b9\u5f0f\u8a2d\u8a08\uff0c\u4eae\u5ea6 \u5e73\u53f0\u4f7f\u7528\u5c16\u7aef\u6280\u8853\u3001\u81e8\u5e8a\/\u793e\u6703\u5fc3\u7406\u5de5\u5177\u4ee5\u53ca\u5fc3\u7406\u6e2c\u91cf\u8a55\u4f30\u4f86\u8861\u91cf\u540c\u60c5\u5fc3\u548c\u81ea\u6211\u540c\u60c5\u5fc3\u3001\u58d3\u529b\u3001 \u7126\u616e\u548c\u6291\u9b31\u3002 \u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u9084\u8861\u91cf\u8077\u696d\u6210\u679c\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u80fd\u5920\u5c55\u793a\u540c\u60c5\u5fc3\u548c\u5c08\u696d\u6210\u679c\u4e4b\u9593\u7684\u76f4\u63a5\u95dc\u4fc2\u3002<\/p>\n<p class='mb-3'><b>\u8ab2\u7a0b\u4eae\u9ede\uff1a<\/b><\/p>\n<ul>\n<li><b>1) \u60a8\u4e26\u4e0d\u5b64\u55ae \u2013 \u60a8\u5c07\u7d44\u6210\u4e00\u500b\u7531\u5169\u500b\u7a4d\u6975\u9032\u53d6\u7684\u53c3\u8207\u8005\u7d44\u6210\u7684\u5718\u968a \u2013 \u60a8\u7684\u642d\u6a94\u548c\u60a8\u81ea\u5df1<\/b><\/li>\n<li><b>2) \u65b9\u4fbf\u2014\u2014\u53c3\u8207\u8005\u5728\u65b9\u4fbf\u4ed6\u5011\u548c\u4ed6\u5011\u7684\u5408\u4f5c\u5925\u4f34\u6642\u9ad8\u6548\u5de5\u4f5c<\/b><\/li>\n<li><b>3) \u8861\u91cf\u54e1\u5de5\u3001\u5b78\u751f\u548c\u81ea\u6211\u767c\u5c55<\/b><\/li>\n<li><b>4) \u79d1\u5b78\u8b49\u660e\u5c0d\u5de5\u4f5c\u76f8\u95dc\u80fd\u529b\u548c\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff<\/b><\/li>\n<li><b>5) \u7531\u65af\u5766\u798f\u5927\u5b78\u7684\u6559\u6388\u5275\u7acb\u548c\u958b\u767c<\/b><\/li>\n<li><b>6) \u57fa\u65bc Web \u548c\u79fb\u52d5\u8a2d\u5099\uff08IOS \u548c Android\uff09<\/b><\/li>\n<li><b>7) \u7531\u5091\u51fa\u7684\u5fc3\u7406\u5b78\u5bb6\u548c\u4e3b\u984c\u5c08\u5bb6\u8a2d\u8a08\u7684\u8ab2\u7a0b<\/b><\/li>\n<\/ul>\n<p>\u4eae\u5ea6 \u8ab2\u7a0b\u6613\u65bc\u7368\u7acb\u7ba1\u7406\u3002 \u7a0b\u5e8f\u4e2d\u5d4c\u5165\u4e86\u81ea\u52d5\u5339\u914d\u3001\u5019\u88dc\u540d\u55ae\u3001\u6301\u7e8c\u53cd\u994b\u548c\u9810\u9632\u554f\u984c\u53c3\u8207\u8005\u7b49\u529f\u80fd\u3002 \u6578\u64da\u4ee5\u6613\u65bc\u5206\u6790\u7684\u96fb\u5b50\u8868\u683c\u5f62\u5f0f\u63d0\u4f9b\u3002<\/p>\n<p>\u4eae\u5ea6 \u8ab2\u7a0b\u53ef\u7528\u65bc\u4fc3\u9032\u7236\u6bcd\u3001\u6559\u5e2b\u3001\u884c\u653f\u90e8\u9580\u4e4b\u9593\u4ee5\u53ca\u793e\u5340\u3001\u4f01\u696d\u3001\u5354\u6703\u8b66\u5bdf\u3001\u6d88\u9632\u54e1\u3001\u4eba\u529b\u8cc7\u6e90\u7d93\u7406\u3001\u9818\u5c0e\u8005\u548c\u7d44\u7e54\u4e4b\u9593\u7684\u540c\u60c5\u5fc3\u767c\u5c55\u95dc\u4fc2\u3002<\/p>\n<p>\u5fc3\u7406\u6e2c\u91cf\u7d50\u679c\u53ef\u9810\u6e2c\u5be6\u969b\u7e3e\u6548\uff0c\u4e26\u70ba\u6301\u7e8c\u7684\u500b\u4eba\u548c\u7d44\u7e54\u7e3e\u6548\u63d0\u4f9b\u57fa\u6e96\u3002 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